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Suggestions for unpacking your happiness, even when you feel like you're doing all the "right" things.

Encouragement for pursuing the dreams that matter to you while you live with your mental health condition.

Ideas for creating meaning on your mental health journey.

Tips for improving our thought lives.

Akathisia is a distressing side effect of some psychotropic medications which causes the uncontrollable urge to move. This post provides some suggestions on coping with distressing side effects.

Suggestions on how to manage the side effects of psychiatric medications.

Words of support and comfort for those newly diagnosed with a mental health condition.